# Pauso

Short guided breathwork sessions your team joins together in the browser. Pauso gives a team one durable session link to place on a recurring calendar event. At session time, participants open the link and follow the same short guided practice in sync. There are no downloads, meeting bots, microphone access, camera access, or session recordings.

## How Pauso works

1. A team organizer creates a reusable session link.
2. The organizer adds that link to a recurring calendar event.
3. Teammates open the link and complete a short synchronized breathwork session together.

## Product information

- [How Pauso works](https://www.pauso.com/how-it-works)
- [Features](https://www.pauso.com/features)
- [Plans and pricing](https://www.pauso.com/pricing)
- [Trust and security](https://www.pauso.com/trust)
- [About Pauso](https://www.pauso.com/about)
- [Contact Pauso](https://www.pauso.com/contact)

## Developer resources

- [Developer documentation](https://www.pauso.com/developers)
- [OpenAPI 3.1 specification](https://www.pauso.com/openapi.json)
- [Public API status](https://www.pauso.com/api/public/status)
- [Agent instructions](https://www.pauso.com/llms.txt)
- [XML sitemap](https://www.pauso.com/sitemap.xml)