Made for remote & hybrid teams
Mindfulness practice that you'll actually stick with
A guided breathwork companion that joins your team right within Zoom, Meet, or Teams. No app to download, no willpower required.
(Valid work email required)
Works with your favorite platforms
Most meditation apps are broken
95% of people who download a meditation app stop using it within 30 days. Solo apps depend on you remembering to open them after a long day. Most people don't. Teams are burned out, back-to-back in meetings, and the "wellness stipend" goes unused.
So we built Pauso. Workplace breathwork as a team practice, not a personal chore. A 5-minute work meditation on your calendar. Your team does it together. Workplace mindfulness that sticks because it's shared.
Why Teams Choose Pauso
Research-backed mindfulness that actually sticks. No willpower required.
Built for Teams
Solo meditation apps fail because they rely on personal motivation. Pauso uses team accountability instead.
Zero Friction Setup
Works with Zoom, Meet, and Teams. No downloads. No accounts. Just add Pauso to your calendar.
27% Stress Reduction
A 2025 JAMA study of 1,458 employees found digital mindfulness reduces stress by 27% and significantly lowers burnout.
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 5 min
Project Review
9:35 AM · 45 min
5 Minutes That Matter
Research proves 5-minute sessions are as effective as 20-minute ones. Brief, powerful, and fits any schedule.
I've been on the meditation apps on and off for years, but really struggled to stick with them consistently. Pauso was built to help create some accountability for myself and my colleagues.
Giorgio LiaInconsistent Meditator
Team practice > solo practice
Building solo habits is hard.
Traditional meditation apps
- 95% quit rate after 30 days
- Easy to skip
- Feels like a chore
- Requires a separate app
Pauso
- Just show up, like any other meeting
- Becomes a team ritual, not a chore
- No app download required
- On work hours, not personal time
Just invite Pauso to any calendar event
Create a 5-10 minute calendar event
Monday morning recharge, post-lunch reset, or Friday wind-down. Schedule it as a recurring event and it becomes a team ritual, not another task on the to-do list.
Invite Pauso
Add hello@pauso.com to the calendar event, just like you would a colleague. Pauso works with Zoom, Google Meet, and Microsoft Teams. No integrations to configure.
Experience some shared calm
Pauso joins the call and guides your team through a brief breathwork exercise. Five minutes of focused breathing together, then back to work with clearer heads and better focus.
What if your team practiced together?
27% less workplace stress
Proven in a 2025 JAMA clinical trial of 1,458 employees
Stronger team connection
Shared rituals build trust and psychological safety
Sharper focus after sessions
Start meetings with clearer headspace and better attention
Built for consistency
95% quit solo apps. Team accountability changes that.
Built on science, not trends
Every part of Pauso is shaped by peer-reviewed research on breathwork, team dynamics, and workplace performance.
A UCSF randomized clinical trial published in JAMA Network Open found that brief daily meditation significantly reduced perceived stress in employees, with effects lasting 4 months after the program ended.
JAMA Network Open, 2025 ↗Researchers at Yale found no significant difference in outcomes between 10-minute and 20-minute meditation sessions. Shorter sessions are just as effective for improving mindfulness and reducing anxiety.
Frontiers in Psychology, 2023 ↗Nursing staff who participated in a mindfulness intervention saw a 36% reduction in burnout scores. Brief, consistent practice made the difference, even in high-pressure clinical settings.
PMC, 2025 ↗A University of Utah study found that group meditation outperformed solo practice for both mindfulness and social connection. Most novice meditators rated the group experience more positively.
Mindfulness, 2021 ↗Simple, secure & seamless
No one needs another app to login to and manage
Zero recording, ever
Pauso never records, transcribes, or stores any audio or video. Your conversations stay private.
Nothing to install
Compatible with Zoom, Google Meet, and Microsoft Teams. No new software to learn or install.
No participant limits
Works the same whether it's your 3-person standup or your 300+ company all-hands.
Try it for free
Flat price per company, not per seat. No surprises.
Free
Try it with your team
Everything in Pro +
- 4 Pauso sessions per month
- Unlimited participants
- Works with Zoom, Meet & Teams
- No credit card required
ProPopular
One flat price for your whole team
Everything in Basic +
- 50 Pauso sessions per month
- Unlimited participants
- Works with Zoom, Meet & Teams
- Priority support
Frequently Asked Questions
Everything you need to know about Pauso. Can't find the answer? Email us at hello@pauso.com.