A short guided breathwork session your team takes together, from one recurring calendar invite. This page is everything that includes.
You start with good intentions, then the app goes unopened. On your own, it is hard to stay consistent and accountable.
The calendar and your team do the remembering, so the practice keeps going on busy weeks.
One recurring invite holds the time each week, in working hours. Nobody has to remember it, and nobody has to ask whether it is allowed.
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 10 min
Project Review
9:40 AM · 45 min
The session waits a short while as people arrive, then the guide begins for everyone at once. You see who is there, and nobody walks in halfway through.
Weekly session
Settling in
Settling in
The guide begins for everyone together in a moment.
Sessions rotate through calm, focus, energy, reset and connection, so the practice stays fresh. Or keep your team on the one that suits it.
Box breathing
Focus · 5 min
Four seven eight
Calm · 5 min
Two in, one long out
Energize · 5 min
In sync
Connect · 6 min
Close the tabs
Reset · 5 min
Your dashboard shows how many weeks in a row the team has kept it going. It counts the team, never who missed one.
Weekly session
Three things a short practice does, at work, that you notice.
Slow breathing with a long exhale settles the body down. You feel it during the session, not after a month.
After a run of meetings, a few minutes of practice makes it easier to come back to one thing.
Done regularly, short sessions lower the stress people report at work.
Trials of short breathing exercises and workplace meditation. Pauso itself has not been clinically tested.
Better mood
In a trial of 108 adults, five minutes of daily breathing exercise improved mood over one month. Exhale-focused breathing showed the strongest gains, ahead of mindfulness meditation.
Cell Reports Medicine, 2023 (opens in a new tab)Sharper focus
In a controlled trial of 40 adults, eight weeks of slow diaphragmatic breathing improved sustained attention and lowered cortisol, a stress hormone, compared with a control group.
Frontiers in Psychology, 2017 (opens in a new tab)Less stress
In an eight-week trial with 1,458 employees, a daily meditation program reduced reported stress compared with a waiting-list group.
JAMA Network Open, 2025 (opens in a new tab)Open the link in your calendar invite, whether you work remotely or in the office.
Weekly session
Four in, six out
In for four, out for six.
Listen to the guided audio without sharing your microphone or camera. Pauso does not record your team.
Works in any modern browser, on a laptop or a phone.
Remote, hybrid, or in the office. The same link works from wherever people are.
