Built for teams. Not for willpower.
95% of solo meditation apps get deleted within 30 days. Pauso works because your whole team shows up together, the same way they show up for any other meeting.
Why teams choose Pauso
Research-backed mindfulness on the calendar your team already keeps.
Built for teams
Solo meditation apps fail because they rely on personal motivation. Pauso uses team accountability instead.
Zero friction setup
Works in any modern browser. No downloads, no installs. Just one shared session link on your calendar.
27% stress reduction
A 2025 JAMA study of 1,458 employees found digital mindfulness reduces stress by 27% and significantly lowers burnout.
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 10 min
Project Review
9:35 AM · 45 min
A few minutes that matter
Research shows short sessions work as well as long ones. Pauso blocks 10 minutes on the calendar; the practice itself is a few focused minutes.
Why this sticks when apps don't
Solo practice depends on you remembering after a long day. A recurring invite does not.
A meditation app
- You have to remember it
- 95% stop within 30 days
- One more login, on your own time
- Nobody notices when you skip
Pauso
- It is already on the calendar
- Your team is in there with you
- Opens in the browser, like any meeting link
- Two minutes, on work time
What the research says
Four peer-reviewed findings on short practice, group practice, and stress at work.
A UCSF randomized clinical trial published in JAMA Network Open found that brief daily meditation significantly reduced perceived stress in employees, with effects lasting 4 months after the program ended.
JAMA Network Open, 2025 ↗Researchers at Yale found no significant difference in outcomes between 10-minute and 20-minute meditation sessions. Shorter sessions are just as effective for improving mindfulness and reducing anxiety.
Frontiers in Psychology, 2023 ↗Nursing staff who participated in a mindfulness intervention saw a 36% reduction in burnout scores. Brief, consistent practice made the difference, even in high-pressure clinical settings.
PMC, 2025 ↗A University of Utah study found that group meditation outperformed solo practice for both mindfulness and social connection. Most novice meditators rated the group experience more positively.
Mindfulness, 2021 ↗