Built for teams. Not for willpower.
95% of solo meditation apps get deleted within 30 days. Pauso works because your whole team shows up together - the same way they show up for any other meeting.
Why Teams Choose Pauso
Research-backed mindfulness that actually sticks. No willpower required.
Built for Teams
Solo meditation apps fail because they rely on personal motivation. Pauso uses team accountability instead.
Zero Friction Setup
Works with Zoom, Meet, and Teams. No downloads. No accounts. Just add Pauso to your calendar.
27% Stress Reduction
A 2025 JAMA study of 1,458 employees found digital mindfulness reduces stress by 27% and significantly lowers burnout.
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 5 min
Project Review
9:35 AM · 45 min
5 Minutes That Matter
Research proves 5-minute sessions are as effective as 20-minute ones. Brief, powerful, and fits any schedule.
Team practice > solo practice
Building solo habits is hard.
Traditional meditation apps
- 95% quit rate after 30 days
- Easy to skip
- Feels like a chore
- Requires a separate app
Pauso
- Just show up, like any other meeting
- Becomes a team ritual, not a chore
- No app download required
- On work hours, not personal time
Built on science, not trends
Every part of Pauso is shaped by peer-reviewed research on breathwork, team dynamics, and workplace performance.
A UCSF randomized clinical trial published in JAMA Network Open found that brief daily meditation significantly reduced perceived stress in employees, with effects lasting 4 months after the program ended.
JAMA Network Open, 2025 ↗Researchers at Yale found no significant difference in outcomes between 10-minute and 20-minute meditation sessions. Shorter sessions are just as effective for improving mindfulness and reducing anxiety.
Frontiers in Psychology, 2023 ↗Nursing staff who participated in a mindfulness intervention saw a 36% reduction in burnout scores. Brief, consistent practice made the difference, even in high-pressure clinical settings.
PMC, 2025 ↗A University of Utah study found that group meditation outperformed solo practice for both mindfulness and social connection. Most novice meditators rated the group experience more positively.
Mindfulness, 2021 ↗