Invite Pauso. Breathe together.
No downloads. No accounts. No awkward facilitation. Just a calendar invite and five minutes of shared calm.
Just invite Pauso to any calendar event
Create a 5-10 minute calendar event
Monday morning recharge, post-lunch reset, or Friday wind-down. Schedule it as a recurring event and it becomes a team ritual, not another task on the to-do list.
Invite Pauso
Add hello@pauso.com to the calendar event, just like you would a colleague. Pauso works with Zoom, Google Meet, and Microsoft Teams. No integrations to configure.
Experience some shared calm
Pauso joins the call and guides your team through a brief breathwork exercise. Five minutes of focused breathing together, then back to work with clearer heads and better focus.
How Pauso Works
Team mindfulness in 3 simple steps. No apps. No accounts. Just calm.
What if your team practiced together?
27% less workplace stress
Proven in a 2025 JAMA clinical trial of 1,458 employees
Stronger team connection
Shared rituals build trust and psychological safety
Sharper focus after sessions
Start meetings with clearer headspace and better attention
Built for consistency
95% quit solo apps. Team accountability changes that.
Frequently Asked Questions
Everything you need to know about Pauso. Can't find the answer? Email us at hello@pauso.com.