How Pauso works
Create a session, put its link in a recurring invite, and open it together in the browser. Nothing to install, and no one needs to lead.
How to run a breathwork session with your team
Follow the audio and on-screen breathing guide together. No one on your team needs to lead the session.
01
Create your team’s session (once)
Sign in and give it a name. It keeps one link for good, so there is nothing to set up again.
02
Put it in a recurring invite
It comes around at the same time each week, in working hours, like any other meeting.
03
Practice together in-sync
You see who has joined, then a voice and the breathing animation guide everyone at once. Nobody has to lead.
Weekly session
Box breathing · About 5 minutes left
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Breathe in
Each step, up close
Three steps, nothing to install.
Frequently asked questions
Questions about getting started? Email us.
Start a regular breathing practice with your team.
No credit card required