Made for remote & hybrid teams
Your team's calmest few minutes, together.
Create your team's Pauso room, put the link on a recurring calendar event, and everyone joins in the browser for a short guided breathwork reset. No apps, no downloads, no willpower.
(Valid work email required)
Works in any browser, straight from your calendar. Nothing to install.
Most meditation apps are broken
95% of people who download a meditation app stop using it within 30 days. Solo apps depend on you remembering to open them after a long day. Most people don't. Teams are burned out, back-to-back in meetings, and the "wellness stipend" goes unused.
So we built Pauso. Workplace breathwork as a team practice, not a personal chore. A short reset on the team's calendar. Your team does it together. Workplace mindfulness that sticks because it's shared.
Why Teams Choose Pauso
Research-backed mindfulness that actually sticks. No willpower required.
Built for Teams
Solo meditation apps fail because they rely on personal motivation. Pauso uses team accountability instead.
Zero Friction Setup
Works in any modern browser. No downloads, no installs. Just one shared room link on your calendar.
27% Stress Reduction
A 2025 JAMA study of 1,458 employees found digital mindfulness reduces stress by 27% and significantly lowers burnout.
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 10 min
Project Review
9:35 AM · 45 min
A Few Minutes That Matter
Research shows short sessions work as well as long ones. Pauso blocks 10 minutes on the calendar; the practice itself is a few focused minutes.
I've been on the meditation apps on and off for years, but really struggled to stick with them consistently. Pauso was built to help create some accountability for myself and my colleagues.
Giorgio LiaInconsistent Meditator
Team practice > solo practice
Building solo habits is hard.
Traditional meditation apps
- 95% quit rate after 30 days
- Easy to skip
- Feels like a chore
- Requires a separate app
Pauso
- Just show up, like any other meeting
- Becomes a team ritual, not a chore
- No app download required
- On work hours, not personal time
One shared room link on your team's calendar
Create your room
Sign in and create your team's Pauso room. You get one shared link that never changes, ready whenever your team is.
Put the link on the calendar
Paste the room link into a recurring 10-minute calendar event, just like any meeting link. Monday morning recharge, post-lunch reset, or Friday wind-down: it becomes a team ritual, not another task on the to-do list.
Breathe together
At session time, everyone opens the link in their browser and Pauso guides the team through a brief breathwork exercise in sync. A few focused minutes together, then back to work with clearer heads.
What if your team practiced together?
27% less workplace stress
Proven in a 2025 JAMA clinical trial of 1,458 employees
Stronger team connection
Shared rituals build trust and psychological safety
Sharper focus after sessions
Start meetings with clearer headspace and better attention
Built for consistency
95% quit solo apps. Team accountability changes that.
Built on science, not trends
Every part of Pauso is shaped by peer-reviewed research on breathwork, team dynamics, and workplace performance.
A UCSF randomized clinical trial published in JAMA Network Open found that brief daily meditation significantly reduced perceived stress in employees, with effects lasting 4 months after the program ended.
JAMA Network Open, 2025 ↗Researchers at Yale found no significant difference in outcomes between 10-minute and 20-minute meditation sessions. Shorter sessions are just as effective for improving mindfulness and reducing anxiety.
Frontiers in Psychology, 2023 ↗Nursing staff who participated in a mindfulness intervention saw a 36% reduction in burnout scores. Brief, consistent practice made the difference, even in high-pressure clinical settings.
PMC, 2025 ↗A University of Utah study found that group meditation outperformed solo practice for both mindfulness and social connection. Most novice meditators rated the group experience more positively.
Mindfulness, 2021 ↗Simple, secure & seamless
No one needs another app to login to and manage
Zero recording, ever
Pauso never records, transcribes, or stores any audio or video. Your conversations stay private.
Nothing to install
Works in any modern browser. Nothing to install.
No participant limits
Works the same whether it's your 3-person standup or your 300+ company all-hands.
Rolling this out across the company?
Flat price per company, privacy-first by design. The Company plan adds an aggregate wellbeing dashboard — participation and trends, never who said what.
See Pauso for teams →Flat price per company
Not per seat. Start free, upgrade when your team loves it.
Free
Try it with your team
- 4 Pauso sessions per month
- Unlimited participants
- One shared room link, works in any browser
- No credit card required
TeamPopular
One flat price for your whole team
Everything in Free +
- 50 Pauso sessions per month
- Priority support
- Team streak & recap emails
Company
For HR & People teams rolling out across the org
Everything in Team +
- Wellbeing dashboard (aggregate only)
- Multiple teams & departments
- SSO & admin roles
- Invoice / PO billing
- Priority onboarding
Frequently Asked Questions
Everything you need to know about Pauso. Can't find the answer? Email us at hello@pauso.com.