Breathwork and mindfulness practice for high‑performing teams.
Short guided sessions your team takes together, from a recurring calendar invite. Two minutes, in the browser.
Breathwork with built‑in accountability
Short guided breathing, in the browser, at the same time as the rest of your team. Nothing to install and nothing to say.
Get your team’s link
One link for everyone. It never changes.
Put it in a recurring invite
Any slot your team already holds. Weekly is enough.
Everyone opens it at the same time
Names appear as people arrive. The breathing is guided.
- Maya
- Tom
- Priya
Why this sticks when apps don't
Solo practice depends on you remembering after a long day. A recurring invite does not.
A meditation app
- You have to remember it
- 95% stop within 30 days
- One more login, on your own time
- Nobody notices when you skip
Pauso
- It is already on the calendar
- Your team is in there with you
- Opens in the browser, like any meeting link
- Two minutes, on work time
Why teams choose Pauso
Research-backed mindfulness on the calendar your team already keeps.
Built for teams
Solo meditation apps fail because they rely on personal motivation. Pauso uses team accountability instead.
Zero friction setup
Works in any modern browser. No downloads, no installs. Just one shared session link on your calendar.
27% stress reduction
A 2025 JAMA study of 1,458 employees found digital mindfulness reduces stress by 27% and significantly lowers burnout.
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 10 min
Project Review
9:35 AM · 45 min
A few minutes that matter
Research shows short sessions work as well as long ones. Pauso blocks 10 minutes on the calendar; the practice itself is a few focused minutes.
What the research says
Four peer-reviewed findings on short practice, group practice, and stress at work.
A UCSF randomized clinical trial published in JAMA Network Open found that brief daily meditation significantly reduced perceived stress in employees, with effects lasting 4 months after the program ended.
JAMA Network Open, 2025 ↗Researchers at Yale found no significant difference in outcomes between 10-minute and 20-minute meditation sessions. Shorter sessions are just as effective for improving mindfulness and reducing anxiety.
Frontiers in Psychology, 2023 ↗Nursing staff who participated in a mindfulness intervention saw a 36% reduction in burnout scores. Brief, consistent practice made the difference, even in high-pressure clinical settings.
PMC, 2025 ↗A University of Utah study found that group meditation outperformed solo practice for both mindfulness and social connection. Most novice meditators rated the group experience more positively.
Mindfulness, 2021 ↗I’ve been on the meditation apps on and off for years, but really struggled to stick with them consistently. Pauso was built to help create some accountability for myself and my colleagues.
Giorgio LiaInconsistent meditator
Simple, secure & seamless
No one needs another app to login to and manage
Zero recording, ever
Pauso never records, transcribes, or stores any audio or video. Your conversations stay private.
Nothing to install
Works in any modern browser. Nothing to install.
No participant limits
Works the same whether it's your 3-person standup or your 300+ company all-hands.
Flat price per company
Not per seat. Start free, upgrade when your team loves it.
Free
A free start with your team
- 5 sessions a month
- Up to 10 people
- One shared link, works in any browser
TeamPopular
One flat price for your whole team
Everything in Free +
- Unlimited sessions
- Up to 50 people
- Team streak & recap emails
Company
HR and People teams rolling out across the org
Everything in Team +
- Unlimited people
- Multiple teams & departments
- SSO & admin roles
Frequently asked questions
Common questions. If yours isn’t here, email hello@pauso.com.
