Guided breathwork for a less stressed team, ten minutes at a time, from a recurring calendar invite.
You start with good intentions, then the app goes unopened. On your own, it is hard to stay consistent and accountable.
Follow the audio and on-screen breathing guide together. No one on your team needs to lead the session.
Sign in and name it. It gets one link that you reuse every time.
Reserve 10 minutes in the working day. Use the same link each time.
See who has joined, then follow the audio and breathing animation together.
A five-minute session preview
Try a five-minute sessionThree things a short practice does, at work, that you notice.
Slow breathing with a long exhale settles the body down. You feel it during the session, not after a month.
After a run of meetings, a few minutes of practice makes it easier to come back to one thing.
Done regularly, short sessions lower the stress people report at work.
Short sessions, shared with your team, on the calendar you already use.
Join the same breathwork session at the same time. You have people to practise with each week.
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77Everyone opens the same link from the invite. The audio and the breathing guide play for all of you at once, with nothing to install.
Five minutes of guided breathing in the middle of the day, held in the calendar like any other meeting.
Put the link in a recurring calendar invite. The practice happens in working hours, not in your evening.
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 10 min
Project Review
9:40 AM · 45 min
Trials of short breathing exercises and workplace meditation. Pauso itself has not been clinically tested.
Better mood
In a trial of 108 adults, five minutes of daily breathing exercise improved mood over one month. Exhale-focused breathing showed the strongest gains, ahead of mindfulness meditation.
Cell Reports Medicine, 2023 (opens in a new tab)Sharper focus
In a controlled trial of 40 adults, eight weeks of slow diaphragmatic breathing improved sustained attention and lowered cortisol, a stress hormone, compared with a control group.
Frontiers in Psychology, 2017 (opens in a new tab)Less stress
In an eight-week trial with 1,458 employees, a daily meditation program reduced reported stress compared with a waiting-list group.
JAMA Network Open, 2025 (opens in a new tab)Open the link in your calendar invite, whether you work remotely or in the office.
Listen to the guided audio without sharing your microphone or camera. Pauso does not record your team.
Works in any modern browser, on a laptop or a phone.
Remote, hybrid, or in the office. The same link works from wherever people are.
One subscription for your company. Choose a plan for the number of people joining.
$0/ month
USD · per company
For a small team, for as long as you like
Get started for free$19/ month
USD · per company
Free for your first 14 days, no card
Get started for freeEverything in Free, plus:
$99/ month
USD · per company
For organisations with several teams
Get started for freeEverything in Team, plus:
Questions about getting started? Email us.
