Team leads
Add one recurring invite and your team gets a few guided minutes together each week. Nobody has to run it, including you.
Free for up to 25 people
Take a breather (on company time)
Guided breathwork for a less stressed team, five minutes at a time, from a recurring calendar invite.
Traditional meditation apps are broken.
- You’ve probably tried (or paid for) one before.
- You start strong, then work gets busy.
- A month later, 95% of people have stopped opening it.
JMIR, 2019: meditation and mindfulness apps, opened on day 30.
Bring some calm to the workday in five minutes
Set it up once and it comes around every week. Nobody on your team needs to lead it.
01
Create your team’s session (once)
Sign in and give it a name. It keeps one link for good, so there is nothing to set up again.
02
Put it in a recurring invite
It comes around at the same time each week, in working hours, like any other meeting.
03
Practice together in-sync
You see who has joined, then a voice and the breathing animation guide everyone at once. Nobody has to lead.
Weekly session
Box breathing · About 5 minutes left
MTP6here
Breathe in
No willpower required
The calendar and your team do the remembering, so the practice keeps going on busy weeks.
It’s already in everyone’s calendar
One recurring invite holds the time each week, in working hours. Nobody has to remember it, and nobody has to ask whether it is allowed.
Today
Wednesday, Jan 159:00
9:30
10:00
10:30
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 10 min
breathing
Project Review
9:40 AM · 45 min
Everyone starts at the same moment
The session waits a short while as people arrive, then the guide begins for everyone at once. You see who is there, and nobody walks in halfway through.
Weekly session
Settling in
MTP6here
Settling in
The guide begins for everyone together in a moment.
A different session each week
Sessions rotate through calm, focus, energy, reset and connection, so the practice stays fresh. Or keep your team on the one that suits it.
Box breathing
Focus · 5 min
- This week
Four seven eight
Calm · 5 min
Two in, one long out
Energize · 5 min
In sync
Connect · 6 min
Close the tabs
Reset · 5 min
The weeks add up
Your dashboard shows how many weeks in a row the team has kept it going. It counts the team, never who missed one.
Weekly session
- people joined
- 14
- people joined
- sessions this month
- 7
- sessions this month
- weeks in a row
- 6
- weeks in a row
12 weeks agoThis week
What breathing with Pauso can do for your team
Some of it you notice in the first session. The rest builds up as the team keeps coming back.
During the session
Calmer
Slow breathing shifts the body toward its rest state.1
That afternoon
More energy
Short breaks lift energy and lower tiredness.2
Over a month
Better mood
Five minutes of breathing a day lifted mood.3
Over eight weeks
Less stress
A few minutes of daily practice lowered reported stress.4
- 1Neuroscience and Biobehavioral Reviews, 2022 (opens in a new tab)
- 2PLOS ONE, 2022 (opens in a new tab)
- 3Cell Reports Medicine, 2023 (opens in a new tab)
- 4JAMA Network Open, 2025 (opens in a new tab)
Studies of slow breathing, short breaks and workplace practice. Pauso itself has not been clinically tested. More on the research
Who it’s for
Any team with a shared calendar, from a handful of people to a whole company.
People and Culture
A wellbeing benefit that gets used, because it happens on the calendar with colleagues rather than in an app on someone’s phone.
One flat price per workspace, never per seat
Remote and hybrid teams
Everyone opens the same link from wherever they are and sees who has joined. Cameras and microphones stay off, and there is nothing to present.
Works in any browser, nothing to install
Anyone who tried an app and stopped
Start it for your own team. The calendar and your teammates do the remembering, so it keeps happening on busy weeks.
Anyone can create a session for their team
For more than 500 people, email hello@pauso.com.
Even the pricing is calm
One flat price for the whole workspace, never per seat. Every workspace starts with 14 days of Team, no card.
Free
$0/ month
USD · per company
For a small team, for as long as you like
Get started for free- Up to 25 people
- One session, as often as you like
- The full technique library
Team
For growing teams$19/ month
USD · per company
Free for your first 14 days, no card
Get started for freeEverything in Free, plus:
- Up to 100 people
- Up to 5 sessions, one per team or time
- Monthly or yearly billing
Business
$99/ month
USD · per company
For organisations with several teams
Get started for freeEverything in Team, plus:
- Up to 500 people
- Unlimited sessions, every team in one workspace
- Invoice billing on request
Frequently asked questions
Questions about getting started? Email us.
Start a regular breathing practice with your team.
No credit card required